Visual timer for ADHD and time blindness

00:00
Space = start/pause · R = reset · F = fullscreen · ↑/↓ = ±1 min

Built for ADHD brains

Time blindness makes “I'll do it in 20 minutes” feel the same as “in 2 hours”. A visual timer turns time into something you can see. Set it before you start a task, and keep it in view with the Float button so it stays on top of your other windows.

Turn on the soft tick at 1 minute left to get a heads-up before a transition, and use calm mode if flashing is too much. Common uses: body doubling sessions, getting started on boring tasks, limiting scrolling, and leaving the house on time.

Why a visual timer works

Numbers like “7:42” ask your brain to do math. A shrinking disc doesn't. You see the red get smaller, and you just know how much is left. That is why visual timers are used by occupational therapists, special education teachers and many adults with ADHD to deal with time blindness, make transitions easier and get started on tasks.

Made to be calm

No ads flashing next to the timer, no harsh buzzer by default. The end sounds are soft and fade in, and calm mode turns off all flashing. Nothing to sign up for, and your settings stay in your own browser.

Tips

FAQ

What is a visual timer?

A visual timer shows time as a shrinking colored disc instead of only numbers, so you can see at a glance how much time is left.

Why do visual timers help with ADHD?

Many people with ADHD find it hard to feel how much time has passed. Watching the remaining time shrink makes time concrete, which makes starting, staying on task and switching easier.

Can I use it on a classroom smartboard?

Yes. Press F or Fullscreen for a large, high-contrast display with nothing else on screen.

Will it keep running if I switch tabs?

Yes. The timer follows the real clock, so it stays accurate in the background. On phones the screen is kept awake while the timer runs.

Quick timers